• Self-love is not selfish, it is restorative.

    Last week I shared how anxiety impacts our minds and bodies. If there is any ounce of doubt, anxiety can worm in with questions about self-worth and whether we deserve love at all. In the end, anxiety can become very destructive. As I was diving into the topic of self-love, I came across this quote… Read more

  • Anxiety Steals Your Brilliance

    June 9, 2026 Have you ever met a thief so adept at stealing what is yours, yet you are bound by worry and anxiety and are not able to fight back? Anxiety is that thief, and it steals your brilliance. Anxiety creeps in like a thief –  it attacks, it talks, it distracts, and it… Read more

  • Research Shows hope drives Well-being

    June 3, 2026 What is hope? Hope is defined as a sense of a certain future that can be achieved. In order to achieve this, individuals need to feel a sense of agency. Hope contributes to our well-being and happiness which motivates positive action. A published study in Health Economics defines hope as the determination… Read more

  • Contentment is Something We Build Within Ourselves

    5/25/2026 Have you ever felt contentment? What does it feel like for you? As I noted in my two previous blogs, happiness can be elusive; the more we chase it, the more it can slip away. Yet, there is a growing body of research that shows that, though contentment is different from happiness, it is… Read more

  • The Quest for Happiness

    May 18, 2026 Do you remember the song “If You’re Happy and You Know It?”  It was sung often when I was a child, and as a parent, I often sung it with my children. The first stanza of lyrics for the song are: If you’re happy and you know it, clap your hands,If you’re… Read more

  • If Happiness is a Choice, why can it be so elusive?

    May 11, 2026 Many experts describe happiness as a complex state that can include contentment, joy, satisfaction, and a sense of purpose. Psychologists often define it as a mix of positive emotions and overall life satisfaction. I have found in my research that there are three main differing views on happiness: Jeremy Sutton, Ph.D. wrote… Read more

  • Finding Joy is Fun

    May 4, 2026 Recently my husband dropped off some items to our local trash/recycle center and swap shop. As he drove into our driveway afterwards, he got out of the truck holding up something. From the living room window, I could not tell what it was. He walked into our house. I could see by… Read more

  • Life Does Not Have To Be Either/Or.  It Can Be More.

    April 26, 2026 Do you believe there are enough resources? Do you believe there are opportunities and success for you and others? Are you generous in giving your time, energy and sharing contacts and resources? Are you grateful for the things that you have in your life? Do you look forward to collaborating with others?… Read more

  • Making the Most of Who You Are and What You Have

    April 16, 2026 We live in a world that often tells us there is not enough. Not enough money, jobs, time, or even success. This premise is based on the scarcity mindset that I wrote about last week. There is another way to think. Are you the person who makes the most of what you… Read more

  • Is It Enough?

    April 9, 2026 Have you ever been stressed that you are not doing enough financially? Have you ever faced scary experiences, like losing your job, or struggled to make ends meet? Did you experience your parents worry about paying bills? Perhaps the adults faced financial struggles, then focused much of their attention on meeting those… Read more